6 Exercises for Stronger Triceps
6 Exercises for Stronger Triceps The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements. The triceps is a three-headed structure...
How To Make Teeth Whiter With Baking Soda – The Fitnessista
How To Make Teeth Whiter With Baking Soda – The Fitnessista Sharing my tips on how to whiten teeth with baking soda and how to do...
How to Do the Reverse Biceps Curl for Complete Arm Development – Breaking Muscle
How to Do the Reverse Biceps Curl for Complete Arm Development – Breaking Muscle For most lifters, a week full of workouts just isn’t complete without...
5 Compound Exercises You Should Add to Your Workout
5 Compound Exercises You Should Add to Your Workout Sometimes when we train we try to get too fancy. We forget the simple exercises that can...
124: my fitness and wellness predictions for 2023 – The Fitnessista
124: my fitness and wellness predictions for 2023 – The Fitnessista This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year...
Looking back on 2022 and my goals for 2023 – The Fitnessista
Looking back on 2022 and my goals for 2023 – The Fitnessista TBH I’m always a little hesitant to write this type of post after I...
Pregnancy and Infant Loss: What to Say (and What Not to Say)
Pregnancy and Infant Loss: What to Say (and What Not to Say) As a health and exercise professional, it’s important to remember that you work with...
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle Maybe you first saw the pullover performed in low-res videos of...
Top posts and pages of 2022 – The Fitnessista
Top posts and pages of 2022 – The Fitnessista Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a...
Friday Faves – The Fitnessista
Friday Faves – The Fitnessista Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a...