159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista Hi friends! I’m SO excited about today’s podcast episode and can’t wait...
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Healthy Costco Foods – The Fitnessista
Healthy Costco Foods – The Fitnessista Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day!...
Training Youth with Neurodivergent Disorders
Training Youth with Neurodivergent Disorders When training youth with neurodivergent disorders, it’s essential to approach these clients with genuine empathy and unconditional positive regard. You,...
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista
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How to Choose the Right Yoga Teacher Training
How to Choose the Right Yoga Teacher Training Last Updated March 1, 2024 (originally published September 26, 2019) In 2022, Yoga...
Friday Faves 3.1 – The Fitnessista
Friday Faves 3.1 – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with...
Friday Faves 2.2 – The Fitnessista
Friday Faves 2.2 – The Fitnessista Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a...
Connecting with Older Clients: Expert Insights
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Pecan pie protein oatmeal – The Fitnessista
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