How to Choose the Right Yoga Teacher Training
How to Choose the Right Yoga Teacher Training Last Updated March 1, 2024 (originally published September 26, 2019) In 2022, Yoga...
Friday Faves 3.1 – The Fitnessista
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Friday Faves 2.2 – The Fitnessista
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Connecting with Older Clients: Expert Insights
Connecting with Older Clients: Expert Insights Working with older clients is about understanding their unique needs, building trust and creating a supportive and empowering environment...
Pecan pie protein oatmeal – The Fitnessista
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looking back on the year and my goals for 2024 – The Fitnessista
looking back on the year and my goals for 2024 – The Fitnessista Sharing a review of 2023 and my goals for 2024. Since it’s a...
Targeting Multiple Dimensions of Health in Your Group Fitness Class
Targeting Multiple Dimensions of Health in Your Group Fitness Class Last Updated December 22, 2023 (originally published January 17, 2017) Exercise has...
The Great Book Review of 2023 – The Fitnessista
The Great Book Review of 2023 – The Fitnessista The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend...
XWERKS Motion Review (2023)
XWERKS Motion Review (2023) We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of...
Personal Training 101: 5 Effective Relationship-building Strategies
Personal Training 101: 5 Effective Relationship-building Strategies The relationship exercise professionals have with their clients is a vital element of their clients’ success, and...