Superfood smoothie recipes – The Fitnessista
Superfood smoothie recipes – The Fitnessista Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still...
A 7-step Process for Collaborating with Healthcare Providers
A 7-step Process for Collaborating with Healthcare Providers When connecting and collaborating with healthcare providers, demonstrating your value or benefit just may the secret to earning...
How To Become A Certified Holistic Health Coach – The Fitnessista
How To Become A Certified Holistic Health Coach – The Fitnessista Sharing tips on how to become a certified holistic health coach. My favorite option is...
4 Body-weight Exercises to Ward Off Low-back Pain
4 Body-weight Exercises to Ward Off Low-back Pain Last Updated May 24, 2024 (originally published March 09, 2017) Low-back pain (LBP)...
How to start or change up your walking routine – The Fitnessista
How to start or change up your walking routine – The Fitnessista Today I’m talking about my #1 favorite mode of exercise that I recommend to...
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista Hi friends! I’m SO excited about today’s podcast episode and can’t wait...
Improve Health Outcomes by Being a Reliable Source
Improve Health Outcomes by Being a Reliable Source April is National Minority Health Month, which the Centers for Disease Control and Prevention (CDC) use to highlight...
Healthy Costco Foods – The Fitnessista
Healthy Costco Foods – The Fitnessista Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day!...
Training Youth with Neurodivergent Disorders
Training Youth with Neurodivergent Disorders When training youth with neurodivergent disorders, it’s essential to approach these clients with genuine empathy and unconditional positive regard. You,...
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are...