How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle Maybe you first saw the pullover performed in low-res videos of...
Top posts and pages of 2022 – The Fitnessista
Top posts and pages of 2022 – The Fitnessista Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a...
Friday Faves – The Fitnessista
Friday Faves – The Fitnessista Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a...
Tips for Training Clients with PTSD
Tips for Training Clients with PTSD A few years ago, while training a client at the gym, there was a loud crash in the weight room,...
Amazon Winter Fashion Faves – The Fitnessista
Amazon Winter Fashion Faves – The Fitnessista Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great...
114: An easy daily nutrition hack – The Fitnessista
114: An easy daily nutrition hack – The Fitnessista Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting...
The Missing Link Between You and a Six-Figure Online Fitness Coaching Busines
The Missing Link Between You and a Six-Figure Online Fitness Coaching Busines The One Thing You Need to Commit to Mastering You need to keep...
2022 Holiday Gift Guide for Her – The Fitnessista
2022 Holiday Gift Guide for Her – The Fitnessista Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it....
12 Things I Wish I Knew When I Started My Fitness Business
12 Things I Wish I Knew When I Started My Fitness Business I started my fitness career 20 years ago, in 2003. As I reflect on...
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal...