Friday Faves 6.2 – The Fitnessista
Friday Faves 6.2 – The Fitnessista Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends...
Introducing the ACE Price Promise: Investing in Quality Education for Exercise Professionals and Health Coaches
Introducing the ACE Price Promise: Investing in Quality Education for Exercise Professionals and Health Coaches Dear aspiring and current ACE Pros, I...
Go-to apps and programs I use in my business – The Fitnessista
Go-to apps and programs I use in my business – The Fitnessista Sharing some of my favorite apps and programs that I use every day in...
20 years of practicing yoga – The Fitnessista
20 years of practicing yoga – The Fitnessista Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends,...
The Fitnessista podcast
The Fitnessista podcast Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa...
How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains – Breaking Muscle
How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains – Breaking Muscle The lat pulldown can be a reliable and effective alternative to...
127: Cultivating a winning mindset with Charles D’Angelo –
127: Cultivating a winning mindset with Charles D’Angelo – Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take...
6 Exercises for Stronger Triceps
6 Exercises for Stronger Triceps The triceps brachii, along with the biceps brachii, are responsible for most powerful forearm movements. The triceps is a three-headed structure...
How To Make Teeth Whiter With Baking Soda – The Fitnessista
How To Make Teeth Whiter With Baking Soda – The Fitnessista Sharing my tips on how to whiten teeth with baking soda and how to do...
How to Do the Reverse Biceps Curl for Complete Arm Development – Breaking Muscle
How to Do the Reverse Biceps Curl for Complete Arm Development – Breaking Muscle For most lifters, a week full of workouts just isn’t complete without...