Healthy Costco Foods – The Fitnessista
Healthy Costco Foods – The Fitnessista Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day!...
Training Youth with Neurodivergent Disorders
Training Youth with Neurodivergent Disorders When training youth with neurodivergent disorders, it’s essential to approach these clients with genuine empathy and unconditional positive regard. You,...
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are...
How to Choose the Right Yoga Teacher Training
How to Choose the Right Yoga Teacher Training Last Updated March 1, 2024 (originally published September 26, 2019) In 2022, Yoga...
Friday Faves 3.1 – The Fitnessista
Friday Faves 3.1 – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with...
Friday Faves 2.2 – The Fitnessista
Friday Faves 2.2 – The Fitnessista Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a...
Connecting with Older Clients: Expert Insights
Connecting with Older Clients: Expert Insights Working with older clients is about understanding their unique needs, building trust and creating a supportive and empowering environment...
Pecan pie protein oatmeal – The Fitnessista
Pecan pie protein oatmeal – The Fitnessista Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow...
looking back on the year and my goals for 2024 – The Fitnessista
looking back on the year and my goals for 2024 – The Fitnessista Sharing a review of 2023 and my goals for 2024. Since it’s a...
Targeting Multiple Dimensions of Health in Your Group Fitness Class
Targeting Multiple Dimensions of Health in Your Group Fitness Class Last Updated December 22, 2023 (originally published January 17, 2017) Exercise has...