Movement Snacks—A Worksheet to Track Progress
Movement Snacks—A Worksheet to Track Progress Key Takeaways Movement snacks—short bouts of physical activity to break up sedentary behavior—are an effective way to drive...
Best Practices for AI Prompt Writing
Best Practices for AI Prompt Writing Key Takeaways This blog explores best practices for AI prompt writing, including being precise, asking insightful follow-up questions...
How to Make Turmeric Face Scrub – The Fitnessista
How to Make Turmeric Face Scrub – The Fitnessista Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing...
Superfood smoothie recipes – The Fitnessista
Superfood smoothie recipes – The Fitnessista Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still...
A 7-step Process for Collaborating with Healthcare Providers
A 7-step Process for Collaborating with Healthcare Providers When connecting and collaborating with healthcare providers, demonstrating your value or benefit just may the secret to earning...
How To Become A Certified Holistic Health Coach – The Fitnessista
How To Become A Certified Holistic Health Coach – The Fitnessista Sharing tips on how to become a certified holistic health coach. My favorite option is...
4 Body-weight Exercises to Ward Off Low-back Pain
4 Body-weight Exercises to Ward Off Low-back Pain Last Updated May 24, 2024 (originally published March 09, 2017) Low-back pain (LBP)...
How to start or change up your walking routine – The Fitnessista
How to start or change up your walking routine – The Fitnessista Today I’m talking about my #1 favorite mode of exercise that I recommend to...
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista Hi friends! I’m SO excited about today’s podcast episode and can’t wait...
Improve Health Outcomes by Being a Reliable Source
Improve Health Outcomes by Being a Reliable Source April is National Minority Health Month, which the Centers for Disease Control and Prevention (CDC) use to highlight...