How to start or change up your walking routine – The Fitnessista
How to start or change up your walking routine – The Fitnessista Today I’m talking about my #1 favorite mode of exercise that I recommend to...
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista
159: Grains, gluten, and gut health with Dr. William Davis, MD – The Fitnessista Hi friends! I’m SO excited about today’s podcast episode and can’t wait...
Improve Health Outcomes by Being a Reliable Source
Improve Health Outcomes by Being a Reliable Source April is National Minority Health Month, which the Centers for Disease Control and Prevention (CDC) use to highlight...
Healthy Costco Foods – The Fitnessista
Healthy Costco Foods – The Fitnessista Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day!...
Training Youth with Neurodivergent Disorders
Training Youth with Neurodivergent Disorders When training youth with neurodivergent disorders, it’s essential to approach these clients with genuine empathy and unconditional positive regard. You,...
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista
Hormonal SOS: lifestyle tweaks for women in their 30s – The Fitnessista Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are...
How to Choose the Right Yoga Teacher Training
How to Choose the Right Yoga Teacher Training Last Updated March 1, 2024 (originally published September 26, 2019) In 2022, Yoga...
Friday Faves 3.1 – The Fitnessista
Friday Faves 3.1 – The Fitnessista Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with...
Friday Faves 2.2 – The Fitnessista
Friday Faves 2.2 – The Fitnessista Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a...
Connecting with Older Clients: Expert Insights
Connecting with Older Clients: Expert Insights Working with older clients is about understanding their unique needs, building trust and creating a supportive and empowering environment...