Friday Faves 9.1 – The Fitnessista
Friday Faves 9.1 – The Fitnessista Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking...
2023 CrossFit Games Adaptive Division Results – Breaking Muscle
2023 CrossFit Games Adaptive Division Results – Breaking Muscle The 2023 NOBULL CrossFit Games have begun. On August 1, athletes in three categories — Multi Extremity,...
Green juice date – The Fitnessista
Green juice date – The Fitnessista Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have...
Try Fit Team for FREE- monthly strength training plans – The Fitnessista
Try Fit Team for FREE- monthly strength training plans – The Fitnessista and let’s get some momentum as we head into the fall season! Hi friends!...
Friday Faves 6.30 – The Fitnessista
Friday Faves 6.30 – The Fitnessista Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am...
How to Do the Hex Press for Chest Size without Shoulder Pain – Breaking Muscle
How to Do the Hex Press for Chest Size without Shoulder Pain – Breaking Muscle Part dumbbell bench press and part isometric dumbbell flye, the hex...
Friday Faves 6.2 – The Fitnessista
Friday Faves 6.2 – The Fitnessista Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends...
Introducing the ACE Price Promise: Investing in Quality Education for Exercise Professionals and Health Coaches
Introducing the ACE Price Promise: Investing in Quality Education for Exercise Professionals and Health Coaches Dear aspiring and current ACE Pros, I...
Go-to apps and programs I use in my business – The Fitnessista
Go-to apps and programs I use in my business – The Fitnessista Sharing some of my favorite apps and programs that I use every day in...
20 years of practicing yoga – The Fitnessista
20 years of practicing yoga – The Fitnessista Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends,...