5 Compound Exercises You Should Add to Your Workout
5 Compound Exercises You Should Add to Your Workout Sometimes when we train we try to get too fancy. We forget the simple exercises that can...
124: my fitness and wellness predictions for 2023 – The Fitnessista
124: my fitness and wellness predictions for 2023 – The Fitnessista This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year...
Looking back on 2022 and my goals for 2023 – The Fitnessista
Looking back on 2022 and my goals for 2023 – The Fitnessista TBH I’m always a little hesitant to write this type of post after I...
Pregnancy and Infant Loss: What to Say (and What Not to Say)
Pregnancy and Infant Loss: What to Say (and What Not to Say) As a health and exercise professional, it’s important to remember that you work with...
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle
How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility – Breaking Muscle Maybe you first saw the pullover performed in low-res videos of...
Top posts and pages of 2022 – The Fitnessista
Top posts and pages of 2022 – The Fitnessista Sharing the top posts and pages of 2022! Hi friends! Happy Monday! I hope you had a...
Friday Faves – The Fitnessista
Friday Faves – The Fitnessista Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a...
Tips for Training Clients with PTSD
Tips for Training Clients with PTSD A few years ago, while training a client at the gym, there was a loud crash in the weight room,...
Amazon Winter Fashion Faves – The Fitnessista
Amazon Winter Fashion Faves – The Fitnessista Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great...
114: An easy daily nutrition hack – The Fitnessista
114: An easy daily nutrition hack – The Fitnessista Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting...