George Gerhold

Try Fit Team for FREE- monthly strength training plans – The Fitnessista and let’s get some momentum as we head into the fall season! Hi friends!...

Friday Faves 6.30 – The Fitnessista Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am...

How to Do the Hex Press for Chest Size without Shoulder Pain – Breaking Muscle Part dumbbell bench press and part isometric dumbbell flye, the hex...

Friday Faves 6.2 – The Fitnessista Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends...

Go-to apps and programs I use in my business – The Fitnessista Sharing some of my favorite apps and programs  that I use every day in...

20 years of practicing yoga – The Fitnessista  Today I’m feeling reflective as I celebrate a major milestone – 20 years of practicing yoga! Hi friends,...

The Fitnessista podcast Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa...

How to Do the Single-Arm Lat Pulldown for Back and Biceps Gains – Breaking Muscle The lat pulldown can be a reliable and effective alternative to...

127: Cultivating a winning mindset with Charles D’Angelo – Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take...