Pecan pie protein oatmeal – The Fitnessista
Pecan pie protein oatmeal – The Fitnessista Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow...
looking back on the year and my goals for 2024 – The Fitnessista
looking back on the year and my goals for 2024 – The Fitnessista Sharing a review of 2023 and my goals for 2024. Since it’s a...
Targeting Multiple Dimensions of Health in Your Group Fitness Class
Targeting Multiple Dimensions of Health in Your Group Fitness Class Last Updated December 22, 2023 (originally published January 17, 2017) Exercise has...
The Great Book Review of 2023 – The Fitnessista
The Great Book Review of 2023 – The Fitnessista The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend...
XWERKS Motion Review (2023)
XWERKS Motion Review (2023) We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of...
Personal Training 101: 5 Effective Relationship-building Strategies
Personal Training 101: 5 Effective Relationship-building Strategies The relationship exercise professionals have with their clients is a vital element of their clients’ success, and...
New Year’s Fitness Sales (2024)
New Year’s Fitness Sales (2024) We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops many...
Friday Faves 12.1 and Arkansas fun – The Fitnessista
Friday Faves 12.1 and Arkansas fun – The Fitnessista Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went...
2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia – Breaking Muscle
2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia – Breaking Muscle To say Derek Lunsford left a lasting impression at...
2023 Holiday Gift Guide for the Kids – The Fitnessista
2023 Holiday Gift Guide for the Kids – The Fitnessista Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to...