177: Breaking up with alcohol with Amanda Kuda – The Fitnessista
177: Breaking up with alcohol with Amanda Kuda – The Fitnessista Hi friends! Happy New Year! I hope your 2025 is off to an amazing start....
A Woman’s Guide to Weightlifting
A Woman’s Guide to Weightlifting Last updated December 20, 2024. Originally published May 19, 2021. Key Takeaways This blog serves as a woman’s...
Looking back on 2024 and my goals for 2025 – The Fitnessista
Looking back on 2024 and my goals for 2025 – The Fitnessista Sharing a lil recap from the year and what I’m working towards in 2025. ...
Stocking stuffers, favorite things gift ideas, and under $50 finds – The Fitnessista
Stocking stuffers, favorite things gift ideas, and under $50 finds – The Fitnessista Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties,...
Strengthspan: Insights into Healthy Aging and Strength
Strengthspan: Insights into Healthy Aging and Strength Key Takeaways This blog explores the concept of strengthspan and provides evidence for the...
Thanksgiving 2024 and the best Black Friday deals – The Fitnessista
Thanksgiving 2024 and the best Black Friday deals – The Fitnessista Sharing a recap of Thanksgiving and sharing my favorite Black Friday deals! Hi friends! How...
Quick-hit Workout: Body-weight Training
Quick-hit Workout: Body-weight Training Key Takeaways This blog presents a 20-minute full-body body-weight training workout, as well as a split routine...
11.1 Friday Faves – The Fitnessista
11.1 Friday Faves – The Fitnessista Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over,...
My favorite healthy food brands – The Fitnessista
My favorite healthy food brands – The Fitnessista *add daily harvest and butcher box links Sharing a roundup of my favorite healthy snack brands. Almost all...
Empowering Clients through Health Literacy
Empowering Clients through Health Literacy In observation of Health Literacy Month, ACE created a FREE resource guide for health and exercise professionals, community leaders and...