Quick-hit Workout: Body-weight Training
Quick-hit Workout: Body-weight Training Key Takeaways This blog presents a 20-minute full-body body-weight training workout, as well as a split routine...
11.1 Friday Faves – The Fitnessista
11.1 Friday Faves – The Fitnessista Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over,...
My favorite healthy food brands – The Fitnessista
My favorite healthy food brands – The Fitnessista *add daily harvest and butcher box links Sharing a roundup of my favorite healthy snack brands. Almost all...
Empowering Clients through Health Literacy
Empowering Clients through Health Literacy In observation of Health Literacy Month, ACE created a FREE resource guide for health and exercise professionals, community leaders and...
Detox vegetable soup recipe – The Fitnessista
Detox vegetable soup recipe – The Fitnessista Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having a lovely morning...
New Partnership for Health Insurance
New Partnership for Health Insurance Key Takeaways Navigating the landscape of health insurance can be difficult, which is why ACE...
8.31 Friday Faves and Labor Day finds – The Fitnessista
8.31 Friday Faves and Labor Day finds – The Fitnessista Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week....
Movement Snacks—A Worksheet to Track Progress
Movement Snacks—A Worksheet to Track Progress Key Takeaways Movement snacks—short bouts of physical activity to break up sedentary behavior—are an effective way to drive...
Best Practices for AI Prompt Writing
Best Practices for AI Prompt Writing Key Takeaways This blog explores best practices for AI prompt writing, including being precise, asking insightful follow-up questions...
How to Make Turmeric Face Scrub – The Fitnessista
How to Make Turmeric Face Scrub – The Fitnessista Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing...